What are the health Benefits of Stretching?

What are the health Benefits of Stretching?

Stress Relief and Relaxation~

Stretching can help relax tense muscles which result from stress. Relaxation brings a sense of well-being and relief from tension.

Improved Circulation~

Daily stretching can improve circulation of blood to the muscles and joints within the body to increased blood circulation. Also, brings nutrients to our cells and removes waste byproducts.

A list of Benefits of Stretching:

1. Greater sense of well-being

2. Relaxation and stress relief

3. Increased energy levels

4. Greater circulation of blood to various parts of the body

5. Increased flexibility

6. Better range of motion of the joints

7. Enhanced muscular coordination

8. Improved posture

9. Relief from pain